My passion is to help people be the best they can be. I naturally wonder about possibilities and explore them with the people I serve.

Passionate, energized and persistent are terms commonly used to describe me.

I believe health and wellness are essential for good mental health. Therapy with me typically includes an exploration of nutrition, exercise, sleep, supplements, family, and culture. My specialty areas include:

• sleep problems

• first responders

• hormonal changes

• grief & loss

• couples

• people affected by someone’s substance use

• substance use disorders