Our Services

Individual

counseling for mental health

Individual Counseling

Making the decision to enter therapy can be one of the best decisions you ever make. With our client-centered approach, you will feel understood and will gain insight, develop coping strategies, and improve your mental and emotional well-being.

What we help with:

  • Addictions

  • Anger Management

  • Attachment Disorder

  • Attention Deficit/Hyperactivity Disorder

  • Career Issues

  • Chronic health concerns

  • Depression

  • Behavior problems

  • Anxiety

  • Grief and Loss

  • Gender Identity and LGBTQIA

  • Obsessive Compulsive Disorder (OCD)

  • Panic Disorder

  • Personality Disorders

  • Trauma and Posttraumatic Stress Disorder (PTSD)

  • Relational Problems (Couples and Families)

  • Sleep issues

Individual counseling sessions are scheduled by requesting a counselor match online.

Our mission is to enhance the lives of our clients by delivering exemplary psychotherapy services with lasting solutions.

We work from the following Guiding Principles:

  • Engage others with the utmost dignity and respect

  • Provide a warm and sincere environment

  • Offer compassionate counseling focused on client needs

  • Focus on strengths and the power of resiliency

  • Adhere to the highest standards of ethical business practice

  • Strive for continuous quality improvement

Get matched with a counselor

Therapy Groups

Groups

There is something powerful that happens in the context of shared experiences. Group therapy provides an opportunity to

  • connect with others with similar experiences

  • experience empathy and validation

  • develop trust

  • have a sense of belonging

  • increase self-confidence

  • expand your coping skills

  • and grow you support network

The following groups are open-ended, which means new members can enter at any time once arranged and scheduled by the group facilitator.

Beat the Blues/Stop the Angst MRT

Coed, adult, cognitive behavioral group focused on identifying and changing attitudes, beliefs, and behaviors that cause distress and symptoms. Homework is completed prior to each session. Average length of time in group is 9 months.

Facilitator: Amy Anderson LCSW, CSAC, ICS

Referral into Group: Requires internal assessment/treatment plan and referral to group from internal provider.

Workbook Fee: $28

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MRT Alumni Group

Coed, adult, cognitive behavioral group focused on providing maintenance to those who have passed the 12 steps of MRT.

Facilitator: Nyles Jackson LCSW, CSAC

Workbook Fee: no workbook

counseling for depression or anxiety

A safe and secure support group to share experiences and information. This group serves the educational, emotional, and social needs of the gender variant, transgender, intersex, and non-conforming community

Facilitator: Nyles Jackson LCSW, CSAC

Referral into Group: Requires internal assessment/treatment plan and referral to group from internal provider.

no workbook

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There is also a psychotherapy version of this group for those who are interested or concerned about their own gender identity. This group provides a safe and secure place where group members can interact with others with similar experiences, meet, and exchange information. This group serves the educational, emotional, and social needs of the gender variant, transgender, intersex, and non-conforming community.

Facilitator: Nyles Jackson LCSW, CSAC

Referral into Group: Requires internal assessment/treatment plan and referral to group from internal provider.

Workbook Fee: $28

LGBTQ and identity counseling

Gender Identity Group (G.I.G.)

MRT (Moral Reconation Therapy)

A cognitive-behavioral group for people with substance use disorder focused on enhanced moral reasoning, better decision-making, and behavior change.

Facilitator: Amy (women’s group), Nyles (men’s group)

Referral into Group: Requires internal assessment/treatment plan and referral to group from internal provider.

Workbook Fee: $28

AODA treatment group
free counseling

Peer Support

Peer Support

We have a unique service that may be just what you are looking for: Our Peer Support Specialists are professionally certified and have personal experience in recovering from mental health issues and/or substance use and, because of that, are able to walk with you through those challenges, too. Their unique experiences and training allow them to talk about what they’ve been through in order to provide you with encouragement and hope. They are also well-connected to community resources and support many pathways to wellness, recovery, and meaningful living. Fill out a new patient request today to be scheduled with a Peer Support Specialist!